Do you wanna know how Can Make His Penis Work Better for your bigger & better enjoyable sex ?if you don’t then let me explain how can make his penis work better 😉
Erectile dysfunction isn’t only treated with a little blue pill. In fact, there are several modifiable factors like weight, alcohol intake, and physical activity that can help improve erectile function, too, according to a new study in the Journal of Sexual Medicine.
check this : How Penis Implant benefits Changed One Guy’s Love Life
In this longitudinal study, analysts dissected 765 men between the ages of 35 and 80 in Australia, with most of the men on the more seasoned end of the range. The scientists utilized a survey to gather information on their sexual craving, sexual action, and sexual inclinations. At that point they surveyed the men’s erectile capacity utilizing another poll. The members were likewise gotten some information about their general health-things like weight, Alcohol consumption,physical activity, depression, and sleep. When they caught up with these men following five years, they found that the folks whose habits and health enhanced after some time tended to see a change in sexual capacity.
5 Modifiable Factors for Healthy Penis :
that can improve a guy’s erections without a prescription
#1 Weight
Maintaining a healthy BMI may help your guy get his mojo back. Men who are obese have much lower testosterone levels, “which obviously plays a major part in sexual function,” says Paduch. For that reason, he first suggests men change their diets and lose weight when they are having erectile issues.
#2 Sleep
If you notice your man’s morning wood has gone MIA, it might be because of his sleep patterns. “When I see a patient with ED, I ask his partner if he snores. If they say yes, I have him evaluated for sleep apnea,” says Paduch. This is because sleep apnea will interrupt your sleep cycle, affecting the normal cycles of erections that happen during the night. Of course, sleep deprivation affects sex drive as well so Paduch urges his patients to get enough shuteye each night.
#3 Exercise
You know that fit women have much better sex, but the same is true for guys. “A few weeks ago a patient told me that when he goes to the gym regularly, his sex drive is much better and if he stops, it goes down,” recalls Paduch. Of course, physical activity is a great way to lose weight and decrease obesity, but it also helps a guy feel better about himself, making him feel even more confident with his clothes off. Plus, a great sweat session will boost his testosterone, which can help rev up his desire.
#4 Diet
You might want to skip the latest comfort food joint on date night in favor of these better-sex foods. Lowering cholesterol can help increase a man’s testosterone levels, so diet is crucial when it comes to sexual function. Plus, high sugar levels in men with diabetes can affection the function of the nerves in his penis, says Paduch. In these cases, simply losing weight can help with sugar control and get the signals to these nerves going again.
#5 Alcohol Intake
Surprisingly, a little alcohol can actually help men with ED. One to two drinks a day decreases the risk of cardiovascular problems—a major cause of ED. However, don’t let him go overboard. Animal studies have shown that high volumes of alcohol caused the penis to contract, says Paduch, which is the opposite of what should be going on during sexual arousal (but, you knew that already). “Alcohol is a suppressant, and the suppression of the central nervous system will cause a decrease in sensitivity to sexual cues,” Paduch adds.
i hope 5 Modifiable Factors will help you to stay longer in sex and make his penis healthy ,now next thing you share this guide with your friends and specially with your boyfriend 🙂
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Ariana Smith